Denise is a Certified Personal Training Specialist/ Nutrition Advisor who strongly believes in the necessity of an active lifestyle!

Whether it is fat loss, or building strength, her mission is to make you accountable, motivate, encourage and guide you to a healthier and happier life. Teaching proper technique is essential in preventing injury as a result, you’ll benefit from being more balanced, stronger, and more flexible! I want women of all ages, shapes and sizes to feel strong, inspired and empowered both physically and mentally.

Having fun is also essential in making exercise a lifestyle!


  • Certified in CPR
  • Qualified in TRX suspension training
  • Level 1 Certification with DTS (Darby Training Systems)
  • Assessment and Exercise! (Assessing the body to improve client outcomes)
  • Children’s Fitness Coach (CanFitPro)



Get in touch to set up an appointment!